Warm Up: 3x10 - Kettle Bell Swings (55/35) - Double Unders - Sit Ups
Strength: Front Squat - 5x3 (50to90% or Find 1Rep Max)
Workout Of the Day: 10
Push Press (75/55) - Box Jumps (24/20) - SDLHP (75/55)
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WOD - 11:12 Rx'd
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