Renegade

Warm Up: 3x10 - Hand Stand Push Ups - Sumo DeadLift High Pull (45/33)

Strength: DeadLift - 5x3 (50to90% or Find 1Rep Max)

Workout Of the Day: 21-15-9

Burpee Pull Ups & Renegade Rows (25/15)

Post Weight & Time to Comments & Vote!

#3 RE: Renegade — Justin Terrell 2012-01-26 20:53

DL - 315
WOD -12:15 Rx'd.

#2 RE: Renegade — Kirk Suiter 2012-01-26 14:16

Deadlift 365 x 3
WOD - 10:18 Rx'd

#1 Renegade — Michael Kilby 2012-01-25 10:57

DL - 335# Could not get Max of 345#
WOD - 13:45 Rx

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Meal of the Day