Cindy

Strength: Shoulder Press - 5x3 (50to90% or Find 1Rep Max)

Workout Of the Day: 20min AMRAP

5 Pull Ups - 10 Push Ups - 15 Squats

Compare to 22 June 2011 - Post Weight & Rounds to Comments & Vote!

 


Comments  

 
#2 RE: Cindy — Justin Terrell 2012-01-29 17:30
18 rounds rx'd... + 5 pull ups & 8 push ups.
 
 
#1 RE: Cindy — Lisa Ptak 2012-01-23 21:43
10 rounds, no band on the pull-ups.
 

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