Strenght: Hand Stand Progression
Workout Of the Day: 1Rep for eMOM to Failure
Thrusters (95/65)
Subtract Total Reps from 100 and then Complete the Remainder as Burpees
Example: 10 Rounds Completed = 55 Reps - 100-55=45 Burpees
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Comments
61 Thrusters; 39 Burpees - 95#
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