Stand Apart

Warm Up: 15min DU's 1min work 2min Stretch

Skill: JYD & Burgener Warm Up

Workout Of the Day: 5 Rounds for Time

25 Double Unders - 12 Ring Dips - 10 Hang Snatches (75/55)

#2 Stand apart — Denise Winn 2012-01-18 21:30

17.01 and I actually got my du's a couple of rounds. Red band ring dips, 43# high snatch.

#1 Stand Apart — Michael Kilby 2012-01-18 08:28

WOD - 25:53 75 Reg Jumps instead of DU

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Meal of the Day