Cindy

Burpee Challenge Day 27

Standard: Back Squat - find 1RM

Workout Of the Day: Cindy - 20min AMRAP

5 Pull-ups - 10 Push-ups - 15 Squats

Post 1RM & Rounds to Comments & Vote!

#7 RE: Cindy — April Milchesky 2011-06-23 06:39

Back squat - 128# PR.....UP 25#'s since April

14 rounds - blue band

#6 RE: Cindy — Christopher Sinor 2011-06-23 06:35

Back squat - 245# PR
13 rounds plus 2 pullups - RX'D

#5 RE: Cindy — Kirk Suiter 2011-06-22 21:38

Great Job today Tribe!
355# Back Squat - Fail (not to depth)
22 Rounds Rx'd for a 1 Round PR!

#4 RE: Cindy — Justin Terrell 2011-06-22 21:10

245# back squat
14 rounds rx'd

#3 RE: Cindy — Lauren Suiter 2011-06-22 20:53

18 rounds of 5 body rows, 5 push-ups, 5 air squats

#2 RE: Cindy — Emma Suiter 2011-06-22 20:51

118# back squat
12 rounds w/green band

#1 Cindy — Michael Kilby 2011-06-22 18:45

215# back squat
12 rounds

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Meal of the Day