Getting Started

Foundations

Foundations class provides new clients a solid foundation in the movements and upon completion allows them to seamlessly transition into the fast paced CrossFit group classes. Each session includes a warm-up, skill instruction - review, workout, and stretching - cool down.

Click here to purchase Foundations

Foundation classes include:

Squat Clinic:

Air Squat - Front Squat - Overhead Squat - Back Squat

Press Clinic:

Shoulder Press - Push Press - Push Jerk

Deadlift Clinic:

Deadlift - Sumo Deadlift High Pull - WallBall Cleans

Olympic Weightlifting:

Burgener Warm Up - Snatch - Clean & Jerk