Skill: 3 x L - Hang for Max Effort

Workout Of the Day: Jacob's Ladder (eMoM to Failure & Back)

Clean + Thruster = Cluster (95/65)

Post Highest Min Achieved & Vote!

Warm Up: 3x10 - Hand Stand Push Ups - Sumo DeadLift High Pull (45/33)

Strength: DeadLift - 5x3 (50to90% or Find 1Rep Max)

Workout Of the Day: 21-15-9

Burpee Pull Ups & Renegade Rows (25/15)

Post Weight & Time to Comments & Vote!

Burgener Warm Up: 3x10 - High Hang Clean & Jerk & Muscle Snatch (45/33)

Skill: Pull Up Progression

Workout Of the Day: 30min eMoM

1 Muscle Snatch + OHS (95/65) - 5 DU's - 5 Sit Ups - 5 Push Ups

Strength: Shoulder Press - 5x3 (50to90% or Find 1Rep Max)

Workout Of the Day: 20min AMRAP

5 Pull Ups - 10 Push Ups - 15 Squats

Compare to 22 June 2011 - Post Weight & Rounds to Comments & Vote!

Open Gym

2 - 4pm

Olympic Weightlifting & Open Gym

9am - 11am

The Marines Have Landed...

Recruiting Sub-Station Okc North Poolees

Strenght: Hand Stand Progression

Workout Of the Day: 1Rep for eMOM to Failure

Thrusters (95/65)

Subtract Total Reps from 100 and then Complete the Remainder as Burpees

Example: 10 Rounds Completed = 55 Reps - 100-55=45 Burpees

Skill: Pistol Squats

Workout Of the Day:

3min AMRAP Deadlift (225/155)

2min AMRAP Max Cal Row

1min AMRAP Battling Ropes - Rest 1min b/t Rounds 

Warm Up: 15min DU's 1min work 2min Stretch

Skill: JYD & Burgener Warm Up

Workout Of the Day: 5 Rounds for Time

25 Double Unders - 12 Ring Dips - 10 Hang Snatches (75/55)