Native in a Nutshell
CrossFit Native in a Nutshell - Click any of the links below to guide you to the information you are looking for
At a Glance - Our Current Class Schedule & Our Current List of Unlimited Memberships
Getting Started - Foundations class provides new clients a solid foundation in the movements and upon completion allows them to seamlessly transition into the fast paced CrossFit group classes.
Contact Us - Direct email link and Google Maps to get to to CrossFit Native
Workout Of the Day
FridayCrossFit Native the Right Choice
What am I Getting Myself Into? Download and read CrossFit Journal's free article “What is... | ThursdayWinded Yet?
Warm Up: 3x10 Kettle Bell Swing - Box Jump - Ball Slams Strength: 3 x Wall to Wall Waiter... |
WednesdayNo Man Left Behind
Warm Up: Wall to Wall Bear Crawl - Perfect Stretch - Inch Worm Strength: Farmers Carry - ... | TuesdayTotal Time
Warm Up: 30reps Bear Complex (65/45) Skill: Double Unders - 15min 1min on / 2min Mobility... |




















