CrossFit Native Photos

This email address is being protected from spambots. You need JavaScript enabled to view it.

8037 NW Expressway
Oklahoma City, OK 73162

(405) 514-4575

Native in a Nutshell

CrossFit Native in a Nutshell - Click any of the links below to guide you to the information you are looking for
At a Glance - Our Current Class Schedule & Our Current List of Unlimited Memberships
Getting Started - Foundations class provides new clients a solid foundation in the movements and upon completion allows them to seamlessly transition into the fast paced CrossFit group classes.
Contact Us - Direct email link and Google Maps to get to to CrossFit Native

Workout Of the Day

Thursday

Thur 17 Apr 2014
Warm Up: 5 Min eMoM (each) - 5 Barbell Thruster - 5 Push Up - 5 Air Squat Strength: 1RM S...
http://www.crossfitnative.com/media/k2/items/cache/013018afcf84fd53ed1be7bac0415c88_S.jpg

Wednesday

Wed 16 Apr 2014
Warm Up: 400 M Run - 10 Front Rack Walking Lunges - 200 M Run - 10 Pull-ups (Strict) Stre...
http://www.crossfitnative.com/media/k2/items/cache/c511c1bbac51725f9a8fb4ceafe921f2_S.jpg

Tuesday

Tue 15 Apr 2014
Warm Up: Burgner Warm-Up - BASELINE Skill: Pistol 10min e2MoM - 5 each Leg Workout Of th...
http://www.crossfitnative.com/media/k2/items/cache/912239888bae9ce0fe45e05e15c36cdc_S.jpg

Monday

Mon 14 Apr 2014
Warm Up: 200m Run - 50 Battle Ropes - 250m Row - 10 Bulgarian Squat (Each Leg) Strength:...
http://www.crossfitnative.com/media/k2/items/cache/849490c006bb4d49771370ab2cc100ba_S.jpg

Follow us on Facebook

Member Login

CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource

Meal of the Day

Nutrition Links